Having a balanced vaginal pH is vital for maintaining good vaginal health. The normal pH of a healthy vagina is slightly acidic, between 3.8 and 4.5. Disruption of this balance can make you more susceptible to infections such as bacterial vaginosis or yeast infections. Here are some ways to help maintain a healthy vaginal pH balance:
Wear Cotton Underwear
Wearing cotton underwear is one of the best things you can do to maintain a healthy vaginal pH. Cotton is naturally absorbent, and it also allows your skin to breathe. This can help prevent yeast infections and other infections, as well as dryness and itching. The best way to get the most out of cotton underwear is to wear it every day, but if you’re on your period or going through a particularly stressful time in your life, consider wearing them even more frequently.
Avoid Douching
Douching is a practice that involves washing out your vagina with water or other solutions, and it can actually throw off your vaginal pH balance. This is because the chemicals used in most douches can leave an alkaline residue that upsets the natural acidity of your vagina.
If you’re concerned about odor, try using a safe, non-toxic soap with minimal ingredients and no fragrance, sacys Dr Scott Kamelle. You can also try washing with plain water on its own.
Healthy Diet
You can maintain a healthy vaginal pH by following a healthy diet. Eating a diet rich in fruits, vegetables, and whole grains will help you get the nutrients needed to maintain your body’s natural defense systems.
If you’re not sure what to eat, here’s a list of some great choices:
• Yogurt
• Apples
• Watermelon
• Blueberries
Staying Hydrated
The vagina is naturally acidic, with a pH of 3.8 to 4.5. This acidity helps protect against infections and keeps the vagina clean and healthy.
If you are dehydrated, your body will try to compensate by producing more urine, which can lower your vaginal pH to unhealthy levels. This can lead to yeast infections or bacterial vaginosis, both of which can increase your risk of contracting sexually transmitted diseases Click here Dr Scott Kamelle.
