Premature ejaculation (PE) is a common sexual concern, often triggering immense frustration and anxiety among men. PE occurs when an individual ejaculates sooner during sexual intercourse than they or their partner would prefer. Dr Zamip Patel Yet, with the right strategies and tactics, it can be overcome. Here’s how you can tackle premature ejaculation and enhance your sexual stamina.
Understand What’s Normal
Before you start worrying about PE, get a realistic understanding of what’s “normal.” Typically, the average time till ejaculation after penetration is about five minutes. Dramatically shorter times could indicate PE, but bear in mind that it’s a problem only if it causes distress for you or your partner.
Use Behavioral Techniques
• The “Stop-Start Technique”: This involves stimulating the penis and then stopping stimulation before reaching the point of ejaculation. Pause for 30-60 seconds and then restart the process. Over time, this practice can enhance control over orgasm timing.
• The “Squeeze” Technique: During sexual activity, when ejaculation feels imminent, squeeze the base of the penis for about 30 seconds. This can delay ejaculation and provide time to proceed with sex for longer durations.
Strengthen Your Muscles
Like any other muscle, your pelvic floor muscles require training for optimal performance. This can be tackled through Kegel exercises, says Dr Zamip Patel Orlando, FL. Your pelvic floor muscles are those used to stop urination midstream. Regularly engaging them through multiple contractions and releases can boost their strength, ultimately aiding in better orgasm control.
Use Desensitizing Products
Desensitizing creams, gels, and condoms can prolong arousal by reducing sensitivity in the penis. Remember, it’s crucial to consider your partner’s preference before opting for these options.
Control Your Breathing
Deep, slow, rhythmic breathing can reduce arousal levels and anxiety, helping you last longer during sexual activity. Practicing mindfulness and relaxation techniques can further stimulate a state of calm.
Communicate With Your Partner
Dr Zamip Patel Open communication with your partner about your concerns can reduce anxiety and improve the overall sexual experience. A supportive partner can play a significant role in solving the problem.
